ledyin23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
65.67g
 
59.08g
 
205.27g
- -
Fri 17: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
91.45g
 
99.88g
 
231.53g
- -
Thu 16: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
91.77g
 
94.77g
 
246.06g
- -
March 2024
Sat 2: 356 * 20%
Fat:
 
Prot:
 
Carbs:
9.04g
 
10.20g
 
58.71g
- -
February 2024
Tue 20: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
71.76g
 
59.26g
 
195.52g
- -
Mon 19: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
103.39g
 
69.83g
 
170.45g
- -
Fri 9: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
44.47g
 
41.75g
 
144.06g
- -
Thu 8: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
89.99g
 
92.36g
 
166.11g
- -
Wed 7: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
55.50g
 
67.01g
 
182.16g
- -
Tue 6: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
100.09g
 
96.34g
 
204.67g
- -
Mon 5: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
72.92g
 
63.32g
 
259.67g
- -
Sun 4: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
55.01g
 
101.01g
 
197.77g
- -
November 2023
Sun 26: 334 * 19%
Fat:
 
Prot:
 
Carbs:
19.51g
 
9.23g
 
30.50g
- -
Fri 17: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
65.44g
 
73.84g
 
228.02g
- -
Wed 15: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
107.22g
 
80.51g
 
207.90g
- -
Tue 14: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
37.88g
 
44.52g
 
230.58g
- -
Mon 13: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
69.81g
 
78.75g
 
234.02g
- -
September 2023
Wed 6: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
85.74g
 
119.36g
 
217.01g
- -
June 2023
Thu 22: 266 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.44g
 
7.86g
- -
March 2023
Mon 13: 910 * 51%
Fat:
 
Prot:
 
Carbs:
54.54g
 
23.09g
 
82.58g
- -
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