| October 2021 |
| Sat 30: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
47.79g |
|
27.87g |
|
-
|
-
|
| Fri 29: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
42.55g |
|
149.66g |
|
-
|
-
|
| Thu 28: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
8.62g |
|
52.02g |
|
-
|
-
|
| Wed 27: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
75.62g |
|
167.57g |
|
-
|
-
|
| Tue 26: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
36.64g |
|
171.58g |
|
-
|
-
|
| Mon 25: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
7.70g |
|
46.45g |
|
-
|
-
|
| Sun 24: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
62.40g |
|
129.84g |
|
-
|
-
|
| Sat 23: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
84.52g |
|
65.98g |
|
-
|
-
|
| Fri 22: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
22.70g |
|
170.58g |
|
-
|
-
|
| Thu 21: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
12.56g |
|
116.15g |
|
-
|
-
|
| Wed 20: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
87.99g |
|
179.05g |
|
-
|
-
|
| Tue 19: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
80.88g |
|
142.75g |
|
-
|
-
|
| Sun 17: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
64.91g |
|
144.86g |
|
-
|
-
|
| Sat 16: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
14.72g |
|
34.69g |
|
-
|
-
|
| Wed 13: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
62.65g |
|
62.50g |
|
-
|
-
|
| Tue 12: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
17.01g |
|
37.90g |
|
-
|
-
|
| Mon 11: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
67.87g |
|
132.77g |
|
-
|
-
|
| Sun 10: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
52.50g |
|
95.26g |
|
-
|
-
|
| Fri 8: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
40.00g |
|
106.10g |
|
-
|
-
|
| Wed 6: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
89.09g |
|
98.75g |
|
-
|
-
|
