Jihan G's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 28.27g, Protein: 100.60g, Carbs: 135.23g)
Monthly Total: Exercise: 0 Cals   Food: 31571 Cals (Fat: 735.10g, Protein: 2615.60g, Carbs: 3516.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

87%
of RDI*
(1214 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (21%)
 
Protein (34%)
*Based on an RDI of 1400 calories (16 Jul 22)
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