| July 2024 |
| Tue 9: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
40.54g |
|
125.64g |
|
-
|
-
|
| Mon 8: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
76.20g |
|
170.22g |
|
-
|
-
|
| Sun 7: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
104.73g |
|
133.31g |
|
-
|
-
|
| Sat 6: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
108.33g |
|
164.88g |
|
-
|
-
|
| Fri 5: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
98.64g |
|
142.67g |
|
-
|
-
|
| Thu 4: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
87.05g |
|
154.56g |
|
-
|
-
|
| Wed 3: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
108.97g |
|
144.05g |
|
-
|
-
|
| Tue 2: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
73.10g |
|
185.00g |
|
-
|
-
|
| Mon 1: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
103.09g |
|
148.78g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
99.41g |
|
134.15g |
|
-
|
-
|
| Sat 29: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
85.74g |
|
156.49g |
|
-
|
-
|
| Fri 28: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
50.52g |
|
162.27g |
|
-
|
-
|
| Thu 27: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
30.81g |
|
200.91g |
|
-
|
-
|
| Wed 26: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
41.83g |
|
178.58g |
|
-
|
-
|
| Tue 25: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
35.95g |
|
155.68g |
|
-
|
-
|
| Mon 24: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
56.74g |
|
131.68g |
|
-
|
-
|
| Sun 23: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
60.36g |
|
151.40g |
|
-
|
-
|
| Sat 22: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
24.75g |
|
150.39g |
|
-
|
-
|
| Fri 21: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
62.06g |
|
157.54g |
|
-
|
-
|
| Thu 20: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
42.18g |
|
84.76g |
|
-
|
-
|
