Apenascecilia's Diet Calendar - September 2024

Daily Average:	Exercise: 2280 Cals		Food: 1290 Cals	(Fat: 49.93g, Protein: 76.65g, Carbs: 133.42g)
Monthly Total:	Exercise: 4561 Cals		Food: 5159 Cals	(Fat: 199.71g, Protein: 306.61g, Carbs: 533.67g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1481*

2285*

Net -804

966*

2276*

Net -1310

1477*

1235*

Daily Average Calorie Info

81%

of RDI*

(1290 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

*Based on an RDI of 1600 calories (28 Apr 23)