Simaykoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
51.96g
 
46.21g
 
120.03g
1768*  677
Wed 14: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
48.74g
 
81.12g
 
117.75g
2022*  819
December 2020
Sun 27: 900 * 64%
Fat:
 
Prot:
 
Carbs:
36.76g
 
57.52g
 
93.24g
1460*  560
Sat 26: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
47.73g
 
58.34g
 
211.19g
- -
Fri 25: 211 * 15%
Fat:
 
Prot:
 
Carbs:
15.49g
 
4.02g
 
16.83g
- -
Thu 24: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
71.78g
 
100.14g
 
166.33g
1778*  110
Wed 23: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
75.51g
 
59.34g
 
158.88g
- -
Tue 22: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
65.07g
 
109.38g
 
176.31g
2083*  420
Fri 18: 383 * 27%
Fat:
 
Prot:
 
Carbs:
5.39g
 
62.23g
 
22.12g
- -
Fri 11: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
52.49g
 
103.31g
 
142.34g
1702*  271
Wed 9: 372 * 27%
Fat:
 
Prot:
 
Carbs:
11.08g
 
21.05g
 
51.21g
- -
Tue 8: 2737 * 196%
Fat:
 
Prot:
 
Carbs:
99.33g
 
176.14g
 
308.08g
- -
November 2020
Sun 29: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
52.67g
 
81.85g
 
155.35g
- -
Wed 25: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
42.68g
 
46.12g
 
113.73g
- -
Tue 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
40.97g
 
70.23g
 
130.12g
1750*  610
Mon 23: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
90.64g
 
40.17g
 
100.67g
- -
Sun 22: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
104.67g
 
88.54g
 
205.15g
- -
Sat 21: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
53.89g
 
77.37g
 
155.27g
1702*  299
Fri 20: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
51.98g
 
66.68g
 
107.97g
1702*  575
Thu 19: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
63.74g
 
87.50g
 
107.96g
1702*  370
Get the app
    
© 2024 FatSecret. All rights reserved.