gulciin.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 2506 * 104%
Fat:
 
Prot:
 
Carbs:
104.00g
 
88.81g
 
316.71g
- -
July 2020
Mon 27: 683 * 28%
Fat:
 
Prot:
 
Carbs:
32.43g
 
31.62g
 
70.24g
- -
Sun 26: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
55.57g
 
49.98g
 
193.90g
- -
Sat 25: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
126.62g
 
60.15g
 
282.88g
- -
Fri 24: 2457 * 102%
Fat:
 
Prot:
 
Carbs:
134.83g
 
64.47g
 
256.18g
- -
Thu 23: 2261 * 94%
Fat:
 
Prot:
 
Carbs:
93.19g
 
66.53g
 
302.09g
- -
Wed 22: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
86.22g
 
46.54g
 
418.57g
- -
Tue 21: 2556 * 106%
Fat:
 
Prot:
 
Carbs:
113.47g
 
68.54g
 
324.76g
- -
Mon 20: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
102.32g
 
61.08g
 
331.44g
- -
Sun 19: 2082 * 87%
Fat:
 
Prot:
 
Carbs:
91.19g
 
50.69g
 
272.65g
- -
Sat 18: 2827 * 118%
Fat:
 
Prot:
 
Carbs:
117.91g
 
76.21g
 
381.77g
- -
Wed 15: 183 * 8%
Fat:
 
Prot:
 
Carbs:
8.22g
 
3.12g
 
28.60g
- -
Tue 14: 2920 * 122%
Fat:
 
Prot:
 
Carbs:
138.01g
 
68.14g
 
360.60g
- -
Mon 13: 3085 * 129%
Fat:
 
Prot:
 
Carbs:
124.92g
 
65.98g
 
435.50g
- -
Sun 12: 2775 * 116%
Fat:
 
Prot:
 
Carbs:
125.54g
 
67.65g
 
370.07g
- -
Sat 11: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
86.38g
 
77.09g
 
398.14g
- -
Fri 10: 3005 * 125%
Fat:
 
Prot:
 
Carbs:
117.98g
 
64.00g
 
420.80g
- -
Thu 9: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
104.34g
 
57.12g
 
324.09g
- -
Wed 8: 3199 * 133%
Fat:
 
Prot:
 
Carbs:
172.02g
 
75.73g
 
353.99g
- -
Tue 7: 3091 * 129%
Fat:
 
Prot:
 
Carbs:
159.21g
 
85.78g
 
349.91g
- -
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