alexandrafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
67.28g
 
57.97g
 
44.25g
- -
July 2024
Tue 9: 700 * 37%
Fat:
 
Prot:
 
Carbs:
25.20g
 
29.60g
 
82.00g
- -
Wed 3: 937 * 49%
Fat:
 
Prot:
 
Carbs:
75.39g
 
29.42g
 
45.93g
- -
Mon 1: 984 * 52%
Fat:
 
Prot:
 
Carbs:
99.64g
 
21.48g
 
18.40g
- -
June 2024
Fri 28: 254 * 13%
Fat:
 
Prot:
 
Carbs:
18.80g
 
4.60g
 
24.00g
- -
Tue 25: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
77.02g
 
110.20g
 
29.87g
- -
May 2024
Thu 23: 510 * 27%
Fat:
 
Prot:
 
Carbs:
20.47g
 
25.29g
 
55.27g
- -
Tue 21: 878 * 46%
Fat:
 
Prot:
 
Carbs:
30.77g
 
57.28g
 
103.00g
- -
Sun 19: 910 * 76%
Fat:
 
Prot:
 
Carbs:
55.27g
 
29.02g
 
83.28g
- -
Sat 18: 759 * 63%
Fat:
 
Prot:
 
Carbs:
33.56g
 
54.61g
 
73.36g
- -
Fri 17: 633 * 53%
Fat:
 
Prot:
 
Carbs:
30.70g
 
27.35g
 
68.66g
- -
Thu 16: 532 * 44%
Fat:
 
Prot:
 
Carbs:
12.49g
 
30.84g
 
80.85g
- -
Fri 10: 906 * 76%
Fat:
 
Prot:
 
Carbs:
22.00g
 
22.40g
 
153.00g
- -
April 2024
Wed 24: 66 * 6%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.44g
 
10.60g
- -
March 2024
Sun 24: 765 * 64%
Fat:
 
Prot:
 
Carbs:
48.77g
 
23.87g
 
60.89g
- -
Sat 23: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
113.33g
 
63.27g
 
135.10g
- -
Fri 22: 2564 * 256%
Fat:
 
Prot:
 
Carbs:
66.15g
 
79.50g
 
407.13g
- -
June 2023
Thu 15: 330 * 33%
Fat:
 
Prot:
 
Carbs:
5.85g
 
17.20g
 
53.00g
- -
Mon 12: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
47.48g
 
26.92g
 
230.57g
- -
Sun 11: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
64.98g
 
31.40g
 
132.20g
- -
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