scheggia12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
57.05g
 
118.99g
 
148.05g
- -
Fri 12: 264 * 20%
Fat:
 
Prot:
 
Carbs:
2.45g
 
9.45g
 
49.00g
- -
March 2024
Wed 6: 286 * 22%
Fat:
 
Prot:
 
Carbs:
12.08g
 
22.66g
 
23.08g
- -
Tue 5: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
30.59g
 
42.20g
 
167.63g
- -
February 2024
Thu 29: 907 * 70%
Fat:
 
Prot:
 
Carbs:
26.98g
 
36.20g
 
122.15g
- -
Tue 27: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
32.56g
 
66.05g
 
144.27g
- -
Sat 24: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.28g
 
14.21g
- -
Thu 22: 809 * 62%
Fat:
 
Prot:
 
Carbs:
30.24g
 
29.16g
 
105.45g
- -
Wed 21: 875 * 67%
Fat:
 
Prot:
 
Carbs:
38.65g
 
35.81g
 
96.54g
- -
Tue 20: 876 * 67%
Fat:
 
Prot:
 
Carbs:
25.64g
 
46.90g
 
105.28g
- -
Mon 19: 915 * 70%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.89g
 
123.35g
- -
Sat 17: 250 * 19%
Fat:
 
Prot:
 
Carbs:
0.98g
 
8.75g
 
50.40g
- -
Fri 16: 845 * 65%
Fat:
 
Prot:
 
Carbs:
30.63g
 
37.71g
 
104.45g
- -
Thu 15: 983 * 76%
Fat:
 
Prot:
 
Carbs:
24.46g
 
54.23g
 
124.54g
- -
Tue 13: 925 * 71%
Fat:
 
Prot:
 
Carbs:
26.01g
 
44.35g
 
126.42g
- -
Sat 10: 211 * 16%
Fat:
 
Prot:
 
Carbs:
3.81g
 
9.85g
 
33.25g
- -
Fri 9: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
29.21g
 
50.49g
 
167.87g
- -
Thu 8: 758 * 58%
Fat:
 
Prot:
 
Carbs:
27.44g
 
38.50g
 
80.69g
- -
Wed 7: 676 * 52%
Fat:
 
Prot:
 
Carbs:
12.16g
 
35.02g
 
108.65g
- -
Tue 6: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
22.55g
 
42.34g
 
166.73g
- -
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