| July 2024 |
| Sat 27: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
28.42g |
|
59.47g |
|
-
|
-
|
| Fri 26: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
62.78g |
|
111.76g |
|
-
|
-
|
| Wed 17: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
2.00g |
|
18.48g |
|
-
|
-
|
| Tue 16: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
76.87g |
|
109.42g |
|
-
|
-
|
| Sun 14: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
70.84g |
|
115.14g |
|
-
|
-
|
| Wed 10: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
10.87g |
|
104.35g |
|
-
|
-
|
| Mon 8: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
56.51g |
|
127.56g |
|
-
|
-
|
| Sun 7: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
65.46g |
|
99.29g |
|
-
|
-
|
| Sat 6: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
48.59g |
|
136.39g |
|
-
|
-
|
| Fri 5: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
37.14g |
|
93.60g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
74.37g |
|
164.78g |
|
-
|
-
|
| Tue 25: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
3.12g |
|
20.16g |
|
-
|
-
|
| Mon 24: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
56.57g |
|
119.79g |
|
-
|
-
|
| Sat 22: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
49.29g |
|
112.69g |
|
-
|
-
|
| Fri 21: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
35.83g |
|
92.46g |
|
-
|
-
|
| Thu 20: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
43.14g |
|
88.44g |
|
-
|
-
|
| Mon 17: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
55.64g |
|
136.93g |
|
-
|
-
|
| Wed 12: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
46.83g |
|
130.21g |
|
-
|
-
|
| Fri 7: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
71.68g |
|
100.41g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
48.45g |
|
134.47g |
|
-
|
-
|
