franc_esco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
32.74g
 
55.18g
 
139.34g
- -
Tue 12: 962 * 53%
Fat:
 
Prot:
 
Carbs:
33.92g
 
44.67g
 
118.30g
- -
February 2022
Thu 17: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
12.09g
 
64.31g
 
293.15g
- -
Wed 16: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
38.31g
 
107.20g
 
273.48g
- -
Tue 15: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
86.02g
 
147.77g
 
219.45g
- -
Mon 14: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
69.55g
 
106.69g
 
179.15g
- -
Wed 9: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
74.37g
 
74.30g
 
228.86g
- -
Tue 8: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
93.79g
 
134.45g
 
170.95g
- -
Mon 7: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
48.84g
 
146.66g
 
83.37g
- -
Fri 4: 2627 * 146%
Fat:
 
Prot:
 
Carbs:
124.86g
 
94.92g
 
273.02g
- -
Wed 2: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
32.33g
 
97.27g
 
156.03g
- -
Tue 1: 2955 * 164%
Fat:
 
Prot:
 
Carbs:
113.73g
 
103.17g
 
401.50g
- -
January 2022
Mon 31: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
40.98g
 
114.63g
 
176.62g
- -
Sun 30: 92 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
6.60g
 
9.80g
- -
Fri 28: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
51.51g
 
124.11g
 
246.12g
- -
Thu 27: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
37.73g
 
61.82g
 
268.96g
- -
Wed 26: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
33.38g
 
95.06g
 
315.68g
- -
Tue 25: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
47.36g
 
69.76g
 
261.63g
- -
Mon 24: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
49.96g
 
72.36g
 
335.79g
- -
Sat 22: 2711 * 151%
Fat:
 
Prot:
 
Carbs:
99.10g
 
90.81g
 
370.70g
- -
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