cram0724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 969 * 65%
Fat:
 
Prot:
 
Carbs:
88.00g
 
12.00g
 
14.70g
- -
Thu 27: 416 * 28%
Fat:
 
Prot:
 
Carbs:
20.81g
 
46.28g
 
6.85g
- -
Wed 26: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
66.42g
 
81.33g
 
28.03g
- -
Tue 25: 698 * 47%
Fat:
 
Prot:
 
Carbs:
32.15g
 
59.21g
 
32.94g
- -
Mon 24: 827 * 55%
Fat:
 
Prot:
 
Carbs:
48.01g
 
65.96g
 
30.17g
- -
January 2018
Thu 25: 352 * 23%
Fat:
 
Prot:
 
Carbs:
19.67g
 
35.63g
 
6.54g
- -
Wed 24: 577 * 38%
Fat:
 
Prot:
 
Carbs:
33.28g
 
52.81g
 
17.46g
- -
Tue 23: 859 * 57%
Fat:
 
Prot:
 
Carbs:
64.68g
 
47.52g
 
21.22g
- -
Mon 22: 805 54%
Fat:
 
Prot:
 
Carbs:
54.49g
 
50.63g
 
19.29g
3122*  2317
July 2015
Tue 28: 966 * 64%
Fat:
 
Prot:
 
Carbs:
63.45g
 
71.37g
 
31.62g
- -
June 2015
Tue 23: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
76.28g
 
90.98g
 
15.96g
- -
May 2015
Wed 13: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
80.65g
 
121.67g
 
9.60g
3877*  2055
Tue 12: 940 * 63%
Fat:
 
Prot:
 
Carbs:
61.16g
 
82.05g
 
12.03g
- -
Mon 11: 586 * 39%
Fat:
 
Prot:
 
Carbs:
36.53g
 
59.01g
 
3.76g
- -
Tue 5: 523 * 35%
Fat:
 
Prot:
 
Carbs:
26.92g
 
48.41g
 
20.25g
- -
Mon 4: 220 * 15%
Fat:
 
Prot:
 
Carbs:
7.01g
 
36.43g
 
2.63g
- -
April 2015
Fri 10: 150 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.00g
 
29.00g
- -
Thu 9: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
55.29g
 
59.52g
 
118.00g
- -
Wed 8: 962 * 64%
Fat:
 
Prot:
 
Carbs:
41.67g
 
38.59g
 
111.99g
- -
January 2015
Fri 30: 268 * 18%
Fat:
 
Prot:
 
Carbs:
15.30g
 
26.79g
 
3.00g
- -
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