| October 2023 |
| Wed 11: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
51.07g |
|
196.38g |
|
-
|
-
|
| Tue 10: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
53.97g |
|
86.59g |
|
-
|
-
|
| Mon 9: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
37.90g |
|
184.31g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
17.94g |
|
63.19g |
|
-
|
-
|
| Tue 5: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
38.21g |
|
123.07g |
|
-
|
-
|
| Mon 4: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
42.57g |
|
158.09g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
58.56g |
|
161.84g |
|
-
|
-
|
| Fri 25: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
47.40g |
|
165.02g |
|
-
|
-
|
| Thu 24: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
58.57g |
|
219.17g |
|
-
|
-
|
| Wed 23: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
46.36g |
|
135.63g |
|
-
|
-
|
| Tue 22: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
29.17g |
|
167.82g |
|
-
|
-
|
| Mon 21: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
41.29g |
|
254.93g |
|
-
|
-
|
| Fri 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
76.11g |
|
132.25g |
|
-
|
-
|
| Thu 17: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
65.37g |
|
162.86g |
|
-
|
-
|
| Wed 16: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
65.96g |
|
175.97g |
|
-
|
-
|
| Tue 15: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.67g |
|
83.33g |
|
110.93g |
|
-
|
-
|
| Mon 14: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
56.86g |
|
95.65g |
|
-
|
-
|
| Fri 11: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
55.24g |
|
201.70g |
|
-
|
-
|
| Thu 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
60.00g |
|
117.41g |
|
-
|
-
|
| Wed 9: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
50.64g |
|
129.26g |
|
-
|
-
|
