юза's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
66.76g
 
85.91g
 
72.65g
- -
Mon 1: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
45.45g
 
101.26g
 
147.33g
- -
June 2024
Wed 26: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
74.15g
 
122.89g
 
100.35g
- -
Mon 24: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
53.33g
 
99.29g
 
76.10g
- -
Wed 19: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
82.26g
 
80.93g
 
64.27g
- -
Tue 18: 824 * 52%
Fat:
 
Prot:
 
Carbs:
53.83g
 
63.69g
 
21.43g
- -
Mon 17: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
89.69g
 
98.70g
 
91.99g
- -
Fri 14: 965 * 60%
Fat:
 
Prot:
 
Carbs:
45.68g
 
79.04g
 
55.79g
- -
Thu 13: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
91.07g
 
118.80g
 
162.69g
- -
Wed 12: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
74.00g
 
131.41g
 
103.76g
- -
Tue 11: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
87.31g
 
76.45g
 
170.94g
- -
Mon 10: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
91.36g
 
115.86g
 
90.88g
- -
Sun 9: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
71.04g
 
79.18g
 
59.04g
- -
May 2024
Mon 27: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
64.00g
 
110.31g
 
102.65g
- -
Sun 26: 880 * 55%
Fat:
 
Prot:
 
Carbs:
62.75g
 
41.66g
 
32.13g
- -
Sat 25: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
65.24g
 
111.08g
 
66.78g
- -
Fri 24: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
59.10g
 
89.50g
 
64.77g
- -
Tue 21: 901 * 56%
Fat:
 
Prot:
 
Carbs:
38.54g
 
92.16g
 
46.30g
- -
Mon 20: 964 * 60%
Fat:
 
Prot:
 
Carbs:
52.10g
 
37.90g
 
90.46g
- -
Fri 17: 741 * 46%
Fat:
 
Prot:
 
Carbs:
44.17g
 
36.99g
 
50.97g
- -
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