| Daily Average: |
Exercise: 475 Cals |
|
Food: 1301 Cals |
(Fat: 48.36g, Protein: 53.63g, Carbs: 159.35g) |
| Monthly Total: |
Exercise: 2850 Cals |
|
Food: 9109 Cals |
(Fat: 338.50g, Protein: 375.39g, Carbs: 1115.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1618 |
|
2
|
Net 766 |
|
3
|
Net 452 |
|
4
|
Net 1192 |
|
5
|
6
|
Net 334 |
|
7
|
Net 750 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (08 Aug 22)
|
