| July 2024 |
| Wed 24: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
90.02g |
|
161.19g |
|
475*
|
 994
|
| Mon 22: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
34.77g |
|
137.17g |
|
475*
|
496
|
| Sun 21: |
2062 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
78.76g |
|
218.51g |
|
-
|
-
|
| Sat 20: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
55.19g |
|
208.10g |
|
475*
|
1143
|
| Fri 19: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
75.92g |
|
188.18g |
|
475*
|
1083
|
| Thu 18: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
77.76g |
|
139.08g |
|
475*
|
1015
|
| Wed 17: |
1815 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
74.19g |
|
210.93g |
|
-
|
-
|
| Tue 16: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
56.56g |
|
165.12g |
|
-
|
-
|
| Mon 15: |
2044 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
97.79g |
|
242.39g |
|
475*
|
1569
|
| Sun 14: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
76.99g |
|
165.70g |
|
-
|
-
|
| Sat 13: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
67.73g |
|
162.16g |
|
475*
|
1224
|
| Fri 12: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
56.66g |
|
176.33g |
|
475*
|
944
|
| Thu 11: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
58.51g |
|
194.29g |
|
475*
|
1007
|
| Wed 10: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
124.17g |
|
153.56g |
|
569*
|
1167
|
| Tue 9: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
63.78g |
|
170.39g |
|
475*
|
974
|
| Mon 8: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
30.05g |
|
172.48g |
|
-
|
-
|
| Sun 7: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
72.72g |
|
172.62g |
|
-
|
-
|
| Sat 6: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
41.37g |
|
207.44g |
|
475*
|
1058
|
| Fri 5: |
1826 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
144.86g |
|
156.66g |
|
475*
|
1351
|
| Thu 4: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
60.90g |
|
98.34g |
|
475*
|
606
|
