Haryrezh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 732 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
40.01g
 
101.98g
- -
Sun 26: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
33.24g
 
65.33g
 
208.06g
- -
Wed 15: 364 * 24%
Fat:
 
Prot:
 
Carbs:
1.36g
 
8.22g
 
86.15g
- -
July 2018
Mon 23: 984 * 66%
Fat:
 
Prot:
 
Carbs:
30.60g
 
38.34g
 
142.25g
- -
Sun 22: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.98g
 
215.00g
- -
Sat 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
48.44g
 
46.88g
 
208.13g
- -
Wed 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
35.20g
 
42.26g
 
175.29g
- -
Mon 16: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
68.04g
 
35.25g
 
164.59g
1949*  575
Sun 15: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
38.01g
 
56.30g
 
188.71g
- -
Sat 14: 562 * 37%
Fat:
 
Prot:
 
Carbs:
30.10g
 
30.18g
 
48.46g
- -
Fri 13: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
61.28g
 
67.46g
 
166.60g
1910*  438
Thu 12: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
67.52g
 
83.31g
 
168.86g
- -
Wed 11: 631 * 42%
Fat:
 
Prot:
 
Carbs:
17.93g
 
19.35g
 
103.03g
- -
Tue 10: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
55.82g
 
43.57g
 
205.48g
- -
Mon 9: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
48.06g
 
47.25g
 
211.08g
- -
Sun 8: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
48.06g
 
58.18g
 
153.03g
- -
Thu 5: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
47.25g
 
81.08g
 
134.22g
- -
Wed 4: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
52.31g
 
58.24g
 
159.61g
1859*  570
Tue 3: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
51.18g
 
58.49g
 
183.53g
1944*  564
Mon 2: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
57.03g
 
51.41g
 
194.36g
- -
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