Nina Marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
April 2019
Mon 15: 342 * 19%
Fat:
 
Prot:
 
Carbs:
6.06g
 
17.82g
 
54.90g
- -
January 2019
Thu 24: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
66.12g
 
104.41g
 
46.43g
- -
Wed 23: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
78.62g
 
108.55g
 
75.03g
- -
Tue 15: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
61.93g
 
155.50g
 
103.94g
- -
November 2018
Wed 28: 818 * 41%
Fat:
 
Prot:
 
Carbs:
53.48g
 
70.34g
 
10.10g
- -
Tue 27: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
59.11g
 
102.37g
 
29.42g
- -
Mon 5: 454 * 24%
Fat:
 
Prot:
 
Carbs:
26.22g
 
46.21g
 
8.28g
- -
Sun 4: 2186 * 115%
Fat:
 
Prot:
 
Carbs:
105.02g
 
171.74g
 
148.18g
- -
September 2018
Tue 25: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
72.98g
 
94.72g
 
16.66g
- -
Mon 24: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
91.44g
 
120.46g
 
12.47g
- -
August 2018
Fri 31: 201 * 11%
Fat:
 
Prot:
 
Carbs:
6.14g
 
10.40g
 
27.71g
- -
Thu 30: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
78.78g
 
72.54g
 
27.29g
- -
Wed 29: 775 * 41%
Fat:
 
Prot:
 
Carbs:
46.12g
 
82.29g
 
4.84g
- -
Tue 28: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
66.59g
 
134.08g
 
8.33g
- -
Tue 21: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
85.33g
 
139.86g
 
26.72g
- -
Mon 20: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
92.65g
 
115.91g
 
17.71g
- -
Thu 16: 964 * 51%
Fat:
 
Prot:
 
Carbs:
66.81g
 
84.70g
 
2.18g
- -
Wed 15: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
73.61g
 
147.05g
 
7.10g
- -
Tue 14: 858 * 45%
Fat:
 
Prot:
 
Carbs:
29.69g
 
128.91g
 
15.61g
- -
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