Lili Lien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 1: 143 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.90g
 
36.02g
- -
June 2018
Tue 26: 109 * 9%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.34g
 
28.09g
- -
Sun 24: 310 * 26%
Fat:
 
Prot:
 
Carbs:
8.42g
 
8.85g
 
48.19g
- -
Sat 23: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
20.85g
 
37.54g
 
179.31g
- -
March 2018
Mon 5: 343 * 29%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
Fri 2: 708 * 59%
Fat:
 
Prot:
 
Carbs:
28.16g
 
29.86g
 
82.12g
- -
Thu 1: 892 * 74%
Fat:
 
Prot:
 
Carbs:
25.68g
 
28.17g
 
134.42g
- -
February 2018
Wed 28: 945 * 79%
Fat:
 
Prot:
 
Carbs:
57.17g
 
28.17g
 
78.91g
- -
Tue 27: 782 * 65%
Fat:
 
Prot:
 
Carbs:
34.16g
 
11.31g
 
108.19g
- -
Mon 26: 730 * 61%
Fat:
 
Prot:
 
Carbs:
30.06g
 
6.20g
 
104.85g
- -
Sun 25: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
56.90g
 
11.91g
 
150.60g
- -
Sat 24: 614 * 51%
Fat:
 
Prot:
 
Carbs:
24.25g
 
8.28g
 
94.70g
- -
Fri 23: 843 * 70%
Fat:
 
Prot:
 
Carbs:
32.13g
 
30.84g
 
113.10g
- -
Thu 22: 289 * 24%
Fat:
 
Prot:
 
Carbs:
7.55g
 
8.47g
 
47.94g
- -
Wed 21: 474 * 40%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.99g
 
81.82g
- -
Tue 20: 467 * 39%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.61g
 
69.72g
- -
Mon 19: 851 * 57%
Fat:
 
Prot:
 
Carbs:
15.98g
 
20.48g
 
160.02g
- -
Sun 18: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
32.80g
 
24.55g
 
172.16g
- -
Sat 17: 720 * 48%
Fat:
 
Prot:
 
Carbs:
15.45g
 
17.82g
 
131.38g
- -
Fri 16: 339 * 23%
Fat:
 
Prot:
 
Carbs:
6.69g
 
23.22g
 
46.04g
- -
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