| September 2018 |
| Tue 4: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
11.63g |
|
34.39g |
|
-
|
-
|
| August 2018 |
| Tue 14: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
13.26g |
|
35.87g |
|
-
|
-
|
| Mon 13: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
41.66g |
|
152.56g |
|
-
|
-
|
| Sun 12: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
44.73g |
|
117.02g |
|
-
|
-
|
| Sat 11: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
44.20g |
|
114.45g |
|
-
|
-
|
| Tue 7: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
18.26g |
|
39.93g |
|
-
|
-
|
| Sun 5: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
11.17g |
|
28.11g |
|
-
|
-
|
| Sat 4: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
73.40g |
|
176.34g |
|
-
|
-
|
| Fri 3: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
22.33g |
|
76.40g |
|
-
|
-
|
| Thu 2: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
24.36g |
|
87.75g |
|
-
|
-
|
| Wed 1: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
56.59g |
|
156.33g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
58.85g |
|
143.88g |
|
-
|
-
|
| Mon 30: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
72.76g |
|
126.64g |
|
-
|
-
|
| Sun 29: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
77.32g |
|
177.34g |
|
-
|
-
|
| Sat 28: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
45.08g |
|
163.27g |
|
-
|
-
|
| Thu 26: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
46.49g |
|
85.34g |
|
-
|
-
|
| Sat 21: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
41.05g |
|
130.95g |
|
-
|
-
|
| Fri 20: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
52.68g |
|
70.26g |
|
-
|
-
|
| Thu 19: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
73.06g |
|
135.82g |
|
-
|
-
|
| Wed 18: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
42.54g |
|
58.82g |
|
-
|
-
|
