lisa1980kz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 159* -
Thu 4: - - 122* -
Wed 3: - - 259* -
Tue 2: 362 * 20%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.55g
 
21.80g
124*  238
Mon 1: - - 281* -
June 2024
Sun 30: - - 38* -
Sat 29: - - 174* -
Fri 28: - - 51* -
Thu 27: - - 118* -
Wed 26: - - 86* -
Tue 25: - - 175* -
Mon 24: - - 109* -
Sun 23: - - 80* -
Sat 22: - - 200* -
Fri 21: - - 119* -
Thu 20: - - 178* -
Wed 19: - - 245* -
Tue 18: - - 120* -
Mon 17: - - 216* -
Sun 16: - - 171* -
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