Bratkevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
44.90g
 
42.12g
 
87.73g
- -
Fri 12: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
80.80g
 
97.45g
 
155.03g
- -
Thu 11: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
51.06g
 
55.19g
 
87.14g
- -
Wed 10: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
83.72g
 
57.97g
 
33.35g
2073*  943
Tue 9: 536 * 30%
Fat:
 
Prot:
 
Carbs:
15.76g
 
30.35g
 
69.61g
- -
Mon 8: 390 * 22%
Fat:
 
Prot:
 
Carbs:
12.70g
 
22.53g
 
47.94g
- -
Sun 7: 934 * 52%
Fat:
 
Prot:
 
Carbs:
18.59g
 
38.17g
 
166.38g
- -
May 2020
Sun 24: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
106.64g
 
38.64g
 
123.18g
- -
Sat 23: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
60.16g
 
111.13g
 
157.32g
- -
Wed 20: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
60.65g
 
35.94g
 
43.66g
- -
Tue 19: 876 * 49%
Fat:
 
Prot:
 
Carbs:
29.39g
 
52.05g
 
97.69g
- -
Mon 18: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
40.36g
 
31.92g
 
150.98g
- -
Sun 17: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
61.81g
 
43.37g
 
107.70g
- -
Sat 16: 421 * 23%
Fat:
 
Prot:
 
Carbs:
4.41g
 
47.72g
 
45.95g
- -
Fri 15: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
29.56g
 
38.89g
 
152.62g
- -
Thu 14: 481 * 27%
Fat:
 
Prot:
 
Carbs:
24.35g
 
35.00g
 
72.45g
- -
Wed 13: 872 * 48%
Fat:
 
Prot:
 
Carbs:
36.94g
 
36.43g
 
104.45g
- -
December 2019
Mon 9: 911 * 91%
Fat:
 
Prot:
 
Carbs:
26.90g
 
39.34g
 
124.24g
- -
Sun 8: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
62.64g
 
34.19g
 
107.94g
- -
Sat 7: 542 * 54%
Fat:
 
Prot:
 
Carbs:
5.98g
 
15.05g
 
115.30g
- -
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