| July 2018 |
| Wed 4: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
38.15g |
|
104.41g |
|
-
|
-
|
| Tue 3: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
91.64g |
|
146.90g |
|
1950*
|
 576
|
| Mon 2: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
40.14g |
|
82.64g |
|
-
|
-
|
| Sun 1: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
11.30g |
|
70.90g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
28.17g |
|
68.14g |
|
-
|
-
|
| Fri 29: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
26.66g |
|
86.63g |
|
-
|
-
|
| Thu 28: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
25.18g |
|
131.64g |
|
-
|
-
|
| Wed 27: |
468 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
14.87g |
|
45.92g |
|
-
|
-
|
| Tue 26: |
887 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
39.76g |
|
106.46g |
|
-
|
-
|
| Fri 1: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
62.16g |
|
83.43g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
35.51g |
|
84.25g |
|
-
|
-
|
| Wed 30: |
817 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
41.26g |
|
112.73g |
|
-
|
-
|
| Tue 29: |
1110 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
25.11g |
|
195.42g |
|
-
|
-
|
| Mon 28: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
26.38g |
|
87.29g |
|
-
|
-
|
| Sun 27: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
30.82g |
|
27.98g |
|
-
|
-
|
| Tue 22: |
860 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
38.28g |
|
53.54g |
|
-
|
-
|
| Mon 21: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
26.65g |
|
94.21g |
|
-
|
-
|
| Thu 17: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
51.99g |
|
75.13g |
|
-
|
-
|
| Tue 8: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
116.50g |
|
111.47g |
|
-
|
-
|
| Wed 2: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
54.82g |
|
112.88g |
|
-
|
-
|
