knightz.nita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 10: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
39.98g
 
107.53g
 
84.40g
- -
Wed 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
93.43g
 
93.43g
 
140.73g
- -
Tue 7: 787 * 46%
Fat:
 
Prot:
 
Carbs:
33.49g
 
49.01g
 
74.91g
- -
Mon 6: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
54.48g
 
50.25g
 
108.75g
- -
May 2018
Wed 30: 948 * 56%
Fat:
 
Prot:
 
Carbs:
17.37g
 
62.33g
 
136.25g
- -
Tue 29: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
47.67g
 
95.30g
 
131.73g
- -
Mon 28: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
26.18g
 
163.13g
 
245.79g
- -
Sun 27: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
50.01g
 
60.93g
 
215.67g
- -
Sat 26: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
33.61g
 
61.64g
 
284.54g
- -
Fri 25: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
62.56g
 
80.74g
 
110.30g
- -
Thu 24: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
63.79g
 
80.72g
 
239.54g
- -
Wed 23: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
48.58g
 
90.63g
 
191.29g
- -
Tue 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
82.44g
 
137.43g
- -
Mon 21: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
42.51g
 
66.19g
 
193.51g
- -
Sun 20: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
36.85g
 
105.40g
 
120.38g
- -
Sat 19: 882 * 52%
Fat:
 
Prot:
 
Carbs:
20.24g
 
76.90g
 
101.84g
- -
Fri 18: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
73.13g
 
58.92g
 
128.59g
- -
Thu 17: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
47.83g
 
50.08g
 
168.67g
- -
Wed 16: 754 * 44%
Fat:
 
Prot:
 
Carbs:
38.91g
 
50.05g
 
68.56g
- -
Tue 15: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
55.07g
 
98.17g
 
136.87g
- -
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