safrika6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 949 * 68%
Fat:
 
Prot:
 
Carbs:
53.29g
 
59.03g
 
56.73g
- -
July 2021
Mon 26: 175 * 12%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.00g
 
39.00g
- -
Thu 15: 741 * 53%
Fat:
 
Prot:
 
Carbs:
17.41g
 
70.24g
 
72.55g
- -
Wed 14: 705 * 50%
Fat:
 
Prot:
 
Carbs:
15.09g
 
81.93g
 
61.08g
- -
Tue 13: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
33.53g
 
92.27g
 
99.72g
- -
Mon 12: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
45.83g
 
91.09g
 
121.77g
- -
Sun 11: 509 * 36%
Fat:
 
Prot:
 
Carbs:
20.49g
 
62.14g
 
25.37g
- -
June 2021
Thu 17: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.73g
 
20.53g
 
0.00g
- -
April 2021
Thu 15: 913 * 65%
Fat:
 
Prot:
 
Carbs:
35.49g
 
38.64g
 
106.96g
- -
Thu 8: 282 * 20%
Fat:
 
Prot:
 
Carbs:
2.22g
 
32.10g
 
33.04g
- -
Fri 2: 910 * 65%
Fat:
 
Prot:
 
Carbs:
40.89g
 
39.84g
 
99.25g
- -
Thu 1: 896 * 64%
Fat:
 
Prot:
 
Carbs:
27.91g
 
35.21g
 
126.15g
- -
March 2021
Wed 31: 913 * 65%
Fat:
 
Prot:
 
Carbs:
29.74g
 
45.58g
 
114.06g
1511*  598
Sun 28: 526 * 38%
Fat:
 
Prot:
 
Carbs:
10.47g
 
63.09g
 
42.69g
- -
Tue 23: 355 * 25%
Fat:
 
Prot:
 
Carbs:
0.94g
 
18.46g
 
67.62g
- -
Tue 9: 795 * 57%
Fat:
 
Prot:
 
Carbs:
22.31g
 
38.89g
 
105.35g
- -
Fri 5: 998 * 71%
Fat:
 
Prot:
 
Carbs:
40.17g
 
58.54g
 
104.41g
- -
Mon 1: 835 * 60%
Fat:
 
Prot:
 
Carbs:
18.04g
 
24.09g
 
145.37g
- -
February 2021
Sun 28: 455 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
29.48g
 
57.21g
1511*  1056
Sat 27: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
40.35g
 
41.26g
 
136.09g
- -
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