| January 2024 |
| Mon 8: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
19.55g |
|
76.07g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
64.72g |
|
69.13g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
126.14g |
|
146.95g |
|
-
|
-
|
| Thu 17: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
147.00g |
|
137.27g |
|
-
|
-
|
| Wed 16: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
133.22g |
|
137.77g |
|
-
|
-
|
| Tue 15: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
133.56g |
|
154.56g |
|
-
|
-
|
| Fri 11: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
121.30g |
|
97.63g |
|
-
|
-
|
| Thu 10: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
139.04g |
|
153.91g |
|
-
|
-
|
| Wed 9: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
125.20g |
|
136.87g |
|
-
|
-
|
| Tue 8: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
122.39g |
|
124.33g |
|
-
|
-
|
| Mon 7: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
130.21g |
|
121.97g |
|
-
|
-
|
| Sun 6: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
106.49g |
|
109.74g |
|
-
|
-
|
| Sat 5: |
1663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
115.88g |
|
153.18g |
|
-
|
-
|
| Fri 4: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
113.29g |
|
171.79g |
|
-
|
-
|
| Thu 3: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
114.36g |
|
143.80g |
|
-
|
-
|
| Wed 2: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
122.13g |
|
115.10g |
|
-
|
-
|
| Tue 1: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
140.41g |
|
122.68g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
142.41g |
|
125.29g |
|
-
|
-
|
| Sun 30: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
133.10g |
|
108.86g |
|
-
|
-
|
| Sat 29: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
139.49g |
|
164.74g |
|
-
|
-
|
