yampokatya92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 13: 735 * 52%
Fat:
 
Prot:
 
Carbs:
12.40g
 
24.70g
 
133.30g
- -
Fri 12: 576 * 41%
Fat:
 
Prot:
 
Carbs:
17.05g
 
11.75g
 
101.60g
- -
June 2019
Sun 2: 886 * 63%
Fat:
 
Prot:
 
Carbs:
33.04g
 
31.45g
 
124.84g
- -
May 2019
Thu 16: 807 * 58%
Fat:
 
Prot:
 
Carbs:
40.20g
 
45.12g
 
70.56g
- -
Wed 15: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
19.77g
 
46.67g
 
195.33g
- -
Tue 14: 927 * 66%
Fat:
 
Prot:
 
Carbs:
38.67g
 
41.22g
 
107.65g
- -
Mon 13: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
61.18g
 
64.47g
 
205.85g
- -
Sun 12: 243 * 17%
Fat:
 
Prot:
 
Carbs:
7.07g
 
4.17g
 
41.13g
- -
Sat 11: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
57.13g
 
36.54g
 
158.12g
- -
Fri 10: 898 * 64%
Fat:
 
Prot:
 
Carbs:
41.92g
 
37.78g
 
99.51g
- -
Wed 8: 506 * 36%
Fat:
 
Prot:
 
Carbs:
26.41g
 
17.07g
 
52.78g
- -
Tue 7: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
57.32g
 
32.88g
 
125.08g
- -
Mon 6: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
43.47g
 
59.06g
 
154.82g
- -
Sun 5: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
79.19g
 
66.78g
 
87.19g
- -
Sat 4: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
42.62g
 
39.33g
 
183.49g
1571*  325
Fri 3: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
63.44g
 
47.91g
 
132.33g
1481*  232
Thu 2: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
62.35g
 
50.10g
 
156.29g
- -
April 2019
Tue 30: 929 * 66%
Fat:
 
Prot:
 
Carbs:
39.37g
 
25.32g
 
137.33g
- -
Mon 29: 477 * 34%
Fat:
 
Prot:
 
Carbs:
12.12g
 
11.49g
 
81.47g
- -
Sat 27: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
104.06g
 
42.43g
 
168.06g
1702*  122
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