yoland92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 523 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
19.60g
 
66.56g
- -
Wed 25: - - 3209* -
Mon 23: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
20.85g
 
65.99g
 
146.61g
- -
Sat 21: - - 3125* -
Thu 5: - - 3418* -
Wed 4: 291 * 15%
Fat:
 
Prot:
 
Carbs:
15.68g
 
20.81g
 
13.25g
- -
March 2018
Wed 28: - - 2142* -
Thu 15: 50 * 2%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
2.00g
- -
February 2018
Tue 27: 394 * 16%
Fat:
 
Prot:
 
Carbs:
3.71g
 
25.64g
 
65.66g
- -
Mon 26: 190 * 8%
Fat:
 
Prot:
 
Carbs:
0.83g
 
15.48g
 
32.28g
- -
Sun 25: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
20.48g
- -
Sat 24: 677 * 27%
Fat:
 
Prot:
 
Carbs:
32.02g
 
53.19g
 
52.44g
2828*  2151
Fri 23: 653 * 26%
Fat:
 
Prot:
 
Carbs:
35.97g
 
42.04g
 
47.38g
2677*  2024
Thu 22: 406 * 16%
Fat:
 
Prot:
 
Carbs:
9.30g
 
29.45g
 
56.18g
2928*  2522
Wed 21: 457 * 18%
Fat:
 
Prot:
 
Carbs:
12.54g
 
11.90g
 
79.00g
3505*  3048
Tue 20: 452 * 18%
Fat:
 
Prot:
 
Carbs:
6.45g
 
24.39g
 
74.84g
2903*  2451
Mon 19: 430 * 17%
Fat:
 
Prot:
 
Carbs:
18.28g
 
29.82g
 
42.99g
- -
Sun 18: 646 * 26%
Fat:
 
Prot:
 
Carbs:
14.23g
 
31.11g
 
106.71g
- -
Sat 17: 501 * 20%
Fat:
 
Prot:
 
Carbs:
4.32g
 
24.93g
 
97.68g
2432*  1931
Fri 16: 771 * 31%
Fat:
 
Prot:
 
Carbs:
23.88g
 
81.04g
 
69.32g
3040*  2269
Thu 15: 309 * 12%
Fat:
 
Prot:
 
Carbs:
7.31g
 
31.71g
 
32.62g
2436*  2127
Wed 14: 275 * 11%
Fat:
 
Prot:
 
Carbs:
7.21g
 
10.62g
 
48.54g
- -
Tue 13: 771 * 31%
Fat:
 
Prot:
 
Carbs:
9.01g
 
36.91g
 
140.06g
- -
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