tazkiaamaliyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 603 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
13.89g
 
95.82g
- -
April 2018
Thu 12: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
44.28g
 
48.10g
 
129.36g
- -
Tue 10: 810 * 43%
Fat:
 
Prot:
 
Carbs:
38.48g
 
47.46g
 
79.99g
- -
Mon 9: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
41.95g
 
77.16g
 
80.63g
- -
Tue 3: 458 * 24%
Fat:
 
Prot:
 
Carbs:
14.67g
 
23.22g
 
64.73g
- -
March 2018
Wed 28: 402 * 21%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.59g
 
50.48g
- -
Sun 25: 235 * 12%
Fat:
 
Prot:
 
Carbs:
12.14g
 
28.22g
 
1.15g
- -
Wed 21: 478 * 25%
Fat:
 
Prot:
 
Carbs:
20.33g
 
21.35g
 
57.08g
- -
Tue 20: 664 * 35%
Fat:
 
Prot:
 
Carbs:
32.49g
 
54.89g
 
44.11g
- -
Mon 19: 814 * 43%
Fat:
 
Prot:
 
Carbs:
55.69g
 
37.00g
 
43.75g
- -
Sun 18: 631 * 33%
Fat:
 
Prot:
 
Carbs:
46.68g
 
21.68g
 
36.17g
- -
Thu 15: 119 * 6%
Fat:
 
Prot:
 
Carbs:
7.68g
 
7.50g
 
4.51g
- -
Wed 14: 714 * 38%
Fat:
 
Prot:
 
Carbs:
42.26g
 
52.85g
 
32.96g
- -
Mon 12: 927 * 49%
Fat:
 
Prot:
 
Carbs:
44.31g
 
34.68g
 
103.06g
- -
Sun 11: 845 * 44%
Fat:
 
Prot:
 
Carbs:
36.61g
 
17.56g
 
108.66g
- -
Sat 10: 909 * 48%
Fat:
 
Prot:
 
Carbs:
33.51g
 
57.58g
 
90.47g
- -
Fri 9: 171 * 9%
Fat:
 
Prot:
 
Carbs:
9.89g
 
6.65g
 
14.59g
- -
Thu 8: 879 * 46%
Fat:
 
Prot:
 
Carbs:
46.02g
 
86.08g
 
29.80g
- -
Wed 7: 960 * 51%
Fat:
 
Prot:
 
Carbs:
46.47g
 
43.65g
 
98.70g
- -
Tue 6: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
42.45g
 
52.50g
 
123.86g
- -
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