11ovi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 452 * 32%
Fat:
 
Prot:
 
Carbs:
17.90g
 
13.00g
 
59.32g
- -
Mon 9: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
54.58g
 
88.59g
 
190.82g
- -
Sun 1: 380 * 27%
Fat:
 
Prot:
 
Carbs:
14.37g
 
17.69g
 
44.55g
- -
June 2018
Fri 29: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
54.05g
 
61.88g
 
188.46g
- -
Wed 27: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
41.09g
 
42.37g
 
206.97g
- -
Mon 11: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
43.53g
 
80.72g
 
148.56g
- -
Sun 10: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
48.74g
 
64.18g
 
169.00g
- -
Sat 9: 498 * 36%
Fat:
 
Prot:
 
Carbs:
13.77g
 
30.29g
 
66.47g
- -
Fri 8: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
57.03g
 
63.82g
 
180.06g
- -
Thu 7: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
56.19g
 
51.24g
 
191.27g
- -
Wed 6: 782 * 56%
Fat:
 
Prot:
 
Carbs:
24.08g
 
49.00g
 
92.12g
- -
Tue 5: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
82.60g
 
140.45g
- -
Mon 4: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
66.44g
 
58.51g
 
144.08g
- -
Sun 3: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
71.49g
 
60.72g
 
176.39g
- -
Sat 2: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
56.77g
 
63.71g
 
137.87g
- -
Fri 1: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
54.31g
 
65.87g
 
147.83g
- -
May 2018
Thu 31: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
50.14g
 
66.46g
 
133.26g
- -
Wed 30: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
38.40g
 
49.53g
 
166.69g
- -
Tue 29: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
59.83g
 
53.99g
 
146.75g
1498*  177
Mon 28: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
28.21g
 
61.87g
 
161.12g
- -
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