vikemdina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1331 * 91%
Fat:
 
Prot:
 
Carbs:
70.00g
 
89.31g
 
82.55g
- -
May 2024
Tue 28: 1434 * 98%
Fat:
 
Prot:
 
Carbs:
59.08g
 
105.14g
 
116.65g
- -
March 2024
Tue 19: 713 * 49%
Fat:
 
Prot:
 
Carbs:
20.90g
 
75.33g
 
53.82g
- -
Wed 13: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
69.74g
 
73.56g
 
65.56g
- -
February 2024
Mon 26: 672 * 46%
Fat:
 
Prot:
 
Carbs:
42.49g
 
34.12g
 
41.20g
- -
Thu 22: 1603 * 110%
Fat:
 
Prot:
 
Carbs:
87.61g
 
67.63g
 
139.20g
- -
September 2023
Mon 25: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
101.84g
 
80.06g
 
68.08g
- -
July 2023
Sat 8: 1056 * 68%
Fat:
 
Prot:
 
Carbs:
54.96g
 
89.51g
 
45.06g
- -
Fri 7: 1298 * 83%
Fat:
 
Prot:
 
Carbs:
74.67g
 
92.73g
 
54.57g
- -
Thu 6: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
73.85g
 
110.52g
 
99.21g
- -
Wed 5: 1552 * 99%
Fat:
 
Prot:
 
Carbs:
71.37g
 
59.86g
 
170.77g
- -
Tue 4: 1597 * 102%
Fat:
 
Prot:
 
Carbs:
81.35g
 
108.92g
 
98.85g
- -
December 2022
Mon 19: 413 * 26%
Fat:
 
Prot:
 
Carbs:
21.68g
 
13.69g
 
40.90g
- -
October 2022
Tue 18: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.75g
 
1.25g
 
7.11g
- -
August 2022
Fri 5: 389 * 24%
Fat:
 
Prot:
 
Carbs:
23.12g
 
17.03g
 
27.04g
- -
Thu 4: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
85.96g
 
70.18g
 
87.45g
- -
Wed 3: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
92.95g
 
93.09g
 
70.01g
- -
Tue 2: 762 * 48%
Fat:
 
Prot:
 
Carbs:
25.09g
 
56.03g
 
77.82g
- -
Mon 1: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
53.19g
 
64.26g
 
108.85g
- -
July 2022
Sun 31: 962 * 60%
Fat:
 
Prot:
 
Carbs:
51.59g
 
61.85g
 
59.02g
- -
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