emadm1556's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
56.25g
 
46.94g
 
142.24g
- -
Tue 27: 298 * 15%
Fat:
 
Prot:
 
Carbs:
2.65g
 
5.64g
 
67.26g
- -
Sun 25: 295 * 15%
Fat:
 
Prot:
 
Carbs:
1.09g
 
9.01g
 
68.27g
2159*  1864
Sat 24: 528 * 26%
Fat:
 
Prot:
 
Carbs:
6.07g
 
38.84g
 
81.00g
- -
Thu 15: 439 * 22%
Fat:
 
Prot:
 
Carbs:
6.72g
 
38.51g
 
57.51g
- -
Tue 13: 704 * 35%
Fat:
 
Prot:
 
Carbs:
15.63g
 
57.16g
 
91.09g
- -
Thu 8: 297 * 15%
Fat:
 
Prot:
 
Carbs:
3.63g
 
9.47g
 
56.44g
- -
Wed 7: 737 * 37%
Fat:
 
Prot:
 
Carbs:
19.70g
 
41.99g
 
100.27g
- -
Tue 6: 363 * 18%
Fat:
 
Prot:
 
Carbs:
8.96g
 
41.47g
 
27.36g
- -
Mon 5: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
34.19g
 
53.06g
 
135.37g
2684*  1669
Sun 4: 883 * 44%
Fat:
 
Prot:
 
Carbs:
27.92g
 
67.89g
 
89.27g
- -
Sat 3: 677 * 34%
Fat:
 
Prot:
 
Carbs:
21.34g
 
50.93g
 
73.31g
2402*  1725
Fri 2: 763 * 38%
Fat:
 
Prot:
 
Carbs:
30.47g
 
57.36g
 
72.47g
- -
Thu 1: 19769 * 988%
Fat:
 
Prot:
 
Carbs:
145.59g
 
4281.43g
 
59.51g
2075*  17694
February 2018
Wed 28: 721 * 36%
Fat:
 
Prot:
 
Carbs:
20.50g
 
56.99g
 
81.82g
- -
Tue 27: 287 * 14%
Fat:
 
Prot:
 
Carbs:
9.77g
 
3.49g
 
50.19g
- -
Mon 26: 229 * 11%
Fat:
 
Prot:
 
Carbs:
17.61g
 
16.29g
 
0.50g
- -
Thu 15: 841 * 42%
Fat:
 
Prot:
 
Carbs:
10.04g
 
57.87g
 
127.44g
- -
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