lusaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 973 * 97%
Fat:
 
Prot:
 
Carbs:
31.58g
 
48.74g
 
127.11g
- -
Mon 9: 791 * 49%
Fat:
 
Prot:
 
Carbs:
39.31g
 
24.63g
 
81.88g
- -
Sun 8: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
81.24g
 
84.67g
 
192.64g
- -
Sat 7: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
62.41g
 
80.67g
 
175.78g
2607*  1027
Fri 6: 848 * 85%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.01g
 
121.65g
- -
Thu 5: 871 * 87%
Fat:
 
Prot:
 
Carbs:
27.91g
 
31.10g
 
121.04g
- -
Wed 4: 742 * 74%
Fat:
 
Prot:
 
Carbs:
28.35g
 
27.08g
 
101.96g
- -
Tue 3: 697 * 70%
Fat:
 
Prot:
 
Carbs:
33.90g
 
26.17g
 
74.39g
- -
Mon 2: 554 * 35%
Fat:
 
Prot:
 
Carbs:
19.40g
 
29.39g
 
67.63g
- -
Sun 1: 605 * 60%
Fat:
 
Prot:
 
Carbs:
7.68g
 
58.78g
 
71.23g
- -
June 2018
Sat 30: 577 * 58%
Fat:
 
Prot:
 
Carbs:
25.18g
 
27.83g
 
63.64g
- -
April 2018
Tue 24: 372 * 37%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
March 2018
Sat 10: 1786 * 179%
Fat:
 
Prot:
 
Carbs:
77.39g
 
69.84g
 
205.09g
- -
Fri 9: 629 * 63%
Fat:
 
Prot:
 
Carbs:
27.84g
 
38.30g
 
59.06g
- -
Thu 8: 382 * 38%
Fat:
 
Prot:
 
Carbs:
13.70g
 
9.17g
 
58.61g
- -
Wed 7: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
61.70g
 
32.77g
 
127.98g
- -
Tue 6: 246 * 25%
Fat:
 
Prot:
 
Carbs:
5.28g
 
40.26g
 
14.92g
- -
Mon 5: 132 * 13%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
14.92g
- -
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