chitratyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 917 * 61%
Fat:
 
Prot:
 
Carbs:
34.82g
 
47.27g
 
148.36g
1580*  663
March 2019
Sun 17: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
42.24g
 
61.67g
 
216.63g
- -
Fri 8: 317 * 21%
Fat:
 
Prot:
 
Carbs:
10.28g
 
13.26g
 
42.56g
- -
November 2018
Sat 17: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
64.51g
 
76.37g
 
221.71g
- -
October 2018
Mon 15: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
37.18g
 
71.77g
 
247.17g
- -
September 2018
Tue 25: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
18.34g
 
53.84g
 
215.98g
- -
Mon 24: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
39.13g
 
63.35g
 
323.30g
- -
July 2018
Sat 21: 297 * 17%
Fat:
 
Prot:
 
Carbs:
4.07g
 
9.61g
 
60.03g
- -
Wed 4: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
52.58g
 
56.38g
 
154.40g
- -
June 2018
Thu 28: 760 * 45%
Fat:
 
Prot:
 
Carbs:
55.79g
 
24.93g
 
38.85g
- -
Tue 26: 753 * 44%
Fat:
 
Prot:
 
Carbs:
33.85g
 
28.22g
 
88.21g
1376*  623
Mon 25: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
47.04g
 
46.27g
 
187.21g
1428*  110
Sun 24: 304 * 18%
Fat:
 
Prot:
 
Carbs:
12.84g
 
17.86g
 
30.80g
- -
May 2018
Wed 16: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
62.89g
 
43.57g
 
135.18g
- -
Tue 15: 196 * 12%
Fat:
 
Prot:
 
Carbs:
10.85g
 
11.90g
 
11.34g
- -
Mon 14: 753 * 47%
Fat:
 
Prot:
 
Carbs:
22.53g
 
32.57g
 
109.04g
1534*  781
Fri 11: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
55.36g
 
105.21g
 
149.74g
1498*
Thu 10: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
58.53g
 
55.58g
 
200.41g
1691*  127
Wed 9: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
53.67g
 
66.28g
 
147.02g
1586*  252
Fri 4: 841 * 53%
Fat:
 
Prot:
 
Carbs:
12.53g
 
18.15g
 
164.68g
- -
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