drkstrms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 18: 216 * 32%
Fat:
 
Prot:
 
Carbs:
5.11g
 
26.63g
 
14.50g
- -
Sat 17: 940 * 141%
Fat:
 
Prot:
 
Carbs:
28.04g
 
79.73g
 
87.07g
- -
Wed 7: 1036 * 156%
Fat:
 
Prot:
 
Carbs:
10.14g
 
15.89g
 
231.04g
- -
Tue 6: 404 * 61%
Fat:
 
Prot:
 
Carbs:
15.79g
 
19.75g
 
45.62g
- -
Mon 5: 1109 * 167%
Fat:
 
Prot:
 
Carbs:
33.10g
 
45.73g
 
163.70g
- -
Sun 4: 481 * 72%
Fat:
 
Prot:
 
Carbs:
15.19g
 
42.06g
 
45.45g
- -
Sat 3: 500 * 75%
Fat:
 
Prot:
 
Carbs:
15.48g
 
19.95g
 
77.33g
- -
Fri 2: 437 * 66%
Fat:
 
Prot:
 
Carbs:
9.23g
 
22.28g
 
72.35g
- -
Thu 1: 474 * 71%
Fat:
 
Prot:
 
Carbs:
9.67g
 
16.45g
 
86.65g
- -
February 2018
Tue 27: 646 * 97%
Fat:
 
Prot:
 
Carbs:
25.69g
 
24.08g
 
77.40g
- -
Mon 26: 422 * 63%
Fat:
 
Prot:
 
Carbs:
23.36g
 
11.74g
 
45.84g
- -
Sun 25: 549 * 82%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.19g
 
86.22g
- -
Sat 24: 622 * 93%
Fat:
 
Prot:
 
Carbs:
25.06g
 
22.25g
 
78.74g
- -
Fri 23: 512 * 77%
Fat:
 
Prot:
 
Carbs:
20.98g
 
32.85g
 
49.11g
- -
Thu 22: 447 * 67%
Fat:
 
Prot:
 
Carbs:
35.30g
 
12.66g
 
16.82g
- -
Sun 18: 230 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
8.34g
 
7.83g
- -
Sat 17: 995 * 149%
Fat:
 
Prot:
 
Carbs:
43.10g
 
44.57g
 
105.28g
- -
Fri 16: 302 * 45%
Fat:
 
Prot:
 
Carbs:
4.47g
 
27.16g
 
38.77g
1514*  1212
Thu 15: 533 * 80%
Fat:
 
Prot:
 
Carbs:
11.98g
 
23.34g
 
84.35g
1388*  855
Wed 14: 635 * 95%
Fat:
 
Prot:
 
Carbs:
9.77g
 
8.79g
 
132.55g
- -
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