| October 2023 |
| Sat 14: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
13.61g |
|
53.57g |
|
-
|
-
|
| Fri 13: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
23.83g |
|
113.28g |
|
-
|
-
|
| Wed 11: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
17.42g |
|
162.59g |
|
-
|
-
|
| Tue 10: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
40.28g |
|
118.27g |
|
-
|
-
|
| Sat 7: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
19.87g |
|
122.60g |
|
-
|
-
|
| Fri 6: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
36.63g |
|
277.78g |
|
-
|
-
|
| Thu 5: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
37.05g |
|
215.58g |
|
-
|
-
|
| Wed 4: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
71.98g |
|
63.76g |
|
-
|
-
|
| Tue 3: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
47.41g |
|
167.18g |
|
-
|
-
|
| Mon 2: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
80.94g |
|
138.81g |
|
-
|
-
|
| Sun 1: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
42.93g |
|
213.66g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
58.54g |
|
204.17g |
|
-
|
-
|
| Fri 29: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
27.29g |
|
83.78g |
|
-
|
-
|
| Thu 28: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
53.74g |
|
187.32g |
|
-
|
-
|
| Wed 27: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
50.61g |
|
241.49g |
|
-
|
-
|
| Tue 26: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
50.03g |
|
175.90g |
|
-
|
-
|
| Mon 25: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
31.20g |
|
132.25g |
|
-
|
-
|
| Sun 24: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
109.20g |
|
171.21g |
|
-
|
-
|
| Sat 23: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
33.12g |
|
125.84g |
|
-
|
-
|
| Fri 22: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
32.11g |
|
124.31g |
|
-
|
-
|
