thaislealss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 2049 * 158%
Fat:
 
Prot:
 
Carbs:
57.58g
 
70.42g
 
312.37g
- -
March 2019
Sun 31: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
71.14g
 
138.82g
 
16.88g
- -
April 2018
Mon 2: 516 * 40%
Fat:
 
Prot:
 
Carbs:
33.61g
 
43.24g
 
13.98g
- -
March 2018
Thu 22: 584 * 45%
Fat:
 
Prot:
 
Carbs:
37.97g
 
32.52g
 
32.15g
- -
Fri 16: 634 * 49%
Fat:
 
Prot:
 
Carbs:
18.85g
 
79.32g
 
42.46g
1802*  1168
Wed 14: 669 * 51%
Fat:
 
Prot:
 
Carbs:
47.55g
 
51.97g
 
7.41g
- -
Tue 13: 556 * 43%
Fat:
 
Prot:
 
Carbs:
20.66g
 
39.93g
 
65.13g
- -
Sun 11: 641 * 49%
Fat:
 
Prot:
 
Carbs:
33.10g
 
36.64g
 
50.49g
- -
Sat 10: - - 1779* -
Fri 9: 510 * 39%
Fat:
 
Prot:
 
Carbs:
20.42g
 
38.68g
 
45.93g
- -
Tue 6: 919 * 71%
Fat:
 
Prot:
 
Carbs:
58.72g
 
63.51g
 
43.78g
- -
Mon 5: 148 * 11%
Fat:
 
Prot:
 
Carbs:
9.73g
 
8.99g
 
3.74g
- -
Sat 3: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.33g
 
3.15g
- -
February 2018
Wed 28: 557 * 43%
Fat:
 
Prot:
 
Carbs:
29.36g
 
45.96g
 
29.80g
- -
Tue 27: 986 * 76%
Fat:
 
Prot:
 
Carbs:
54.09g
 
81.03g
 
47.83g
- -
Mon 26: 930 * 72%
Fat:
 
Prot:
 
Carbs:
50.35g
 
69.18g
 
57.73g
- -
Sun 25: 461 * 35%
Fat:
 
Prot:
 
Carbs:
22.53g
 
38.48g
 
29.04g
- -
Sat 24: 475 * 37%
Fat:
 
Prot:
 
Carbs:
29.84g
 
39.52g
 
13.47g
- -
Fri 23: 283 * 22%
Fat:
 
Prot:
 
Carbs:
18.54g
 
23.21g
 
7.06g
- -
Thu 22: 293 * 23%
Fat:
 
Prot:
 
Carbs:
17.15g
 
26.06g
 
8.21g
1713*  1420
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