| August 2019 |
| Wed 14: |
332 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
10.15g |
|
54.34g |
|
-
|
-
|
| Tue 6: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
12.66g |
|
27.14g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
1381 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
40.56g |
|
202.63g |
|
930*
|
 451
|
| June 2019 |
| Fri 28: |
2026 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
71.50g |
|
261.48g |
|
854*
|
1172
|
| Thu 27: |
1505 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
54.36g |
|
245.90g |
|
1631*
|
 126
|
| Wed 26: |
1414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
53.72g |
|
204.18g |
|
2777*
|
1363
|
| Tue 25: |
1222 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
38.08g |
|
196.69g |
|
-
|
-
|
| Mon 24: |
1123 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
38.71g |
|
148.18g |
|
-
|
-
|
| Sat 22: |
741 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
22.78g |
|
112.92g |
|
-
|
-
|
| Fri 21: |
1943 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
78.15g |
|
270.34g |
|
2913*
|
970
|
| Thu 20: |
1935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
65.57g |
|
244.90g |
|
2763*
|
828
|
| Wed 19: |
1741 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
91.49g |
|
229.30g |
|
2714*
|
973
|
| Tue 18: |
2137 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.45g |
|
58.73g |
|
276.83g |
|
2566*
|
429
|
| Sat 1: |
1665 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
72.79g |
|
217.34g |
|
2437*
|
772
|
| May 2019 |
| Thu 2: |
569 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
28.29g |
|
70.05g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1171 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
53.51g |
|
166.29g |
|
-
|
-
|
| Fri 5: |
1508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
103.67g |
|
191.23g |
|
2674*
|
1166
|
| Thu 4: |
1960 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
65.59g |
|
296.47g |
|
2726*
|
766
|
| Tue 2: |
1877 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
89.00g |
|
227.95g |
|
2684*
|
807
|
| Mon 1: |
1214 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
61.74g |
|
178.78g |
|
2638*
|
1424
|
