Sarah Gonza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 345 * 25%
Fat:
 
Prot:
 
Carbs:
32.20g
 
2.57g
 
11.27g
- -
Sun 1: 1595 * 116%
Fat:
 
Prot:
 
Carbs:
126.19g
 
53.49g
 
73.09g
- -
March 2018
Sat 31: 611 * 45%
Fat:
 
Prot:
 
Carbs:
50.50g
 
23.86g
 
18.27g
- -
Fri 30: 1288 * 94%
Fat:
 
Prot:
 
Carbs:
112.13g
 
49.07g
 
27.57g
- -
Thu 29: 547 * 40%
Fat:
 
Prot:
 
Carbs:
37.02g
 
40.35g
 
12.86g
- -
Wed 28: 1353 * 99%
Fat:
 
Prot:
 
Carbs:
117.06g
 
69.06g
 
7.87g
- -
Tue 27: 119 * 9%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Mon 26: 1348 * 98%
Fat:
 
Prot:
 
Carbs:
114.47g
 
64.39g
 
22.13g
- -
Sat 24: 537 * 39%
Fat:
 
Prot:
 
Carbs:
42.44g
 
19.58g
 
15.77g
- -
Thu 22: 706 * 52%
Fat:
 
Prot:
 
Carbs:
65.84g
 
18.51g
 
15.50g
- -
Wed 21: 1175 * 86%
Fat:
 
Prot:
 
Carbs:
98.69g
 
39.41g
 
36.34g
- -
Tue 20: 1604 * 117%
Fat:
 
Prot:
 
Carbs:
138.10g
 
54.35g
 
40.91g
- -
Mon 19: 1789 * 131%
Fat:
 
Prot:
 
Carbs:
149.76g
 
69.10g
 
41.31g
- -
Sun 18: 980 * 72%
Fat:
 
Prot:
 
Carbs:
75.19g
 
40.81g
 
38.09g
- -
Sat 17: 1336 * 98%
Fat:
 
Prot:
 
Carbs:
107.95g
 
46.46g
 
21.45g
- -
Fri 16: 1086 * 79%
Fat:
 
Prot:
 
Carbs:
102.64g
 
28.37g
 
20.59g
- -
Thu 15: 1161 * 85%
Fat:
 
Prot:
 
Carbs:
109.90g
 
24.66g
 
21.70g
- -
Wed 14: 957 * 70%
Fat:
 
Prot:
 
Carbs:
74.52g
 
33.15g
 
11.53g
- -
Tue 13: 1632 * 119%
Fat:
 
Prot:
 
Carbs:
131.90g
 
76.28g
 
36.37g
- -
Mon 12: 1047 * 76%
Fat:
 
Prot:
 
Carbs:
86.62g
 
39.22g
 
26.37g
- -
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