| December 2019 |
| Mon 30: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
121.49g |
|
154.61g |
|
1700*
|
 62
|
| Sun 29: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
19.20g |
|
101.85g |
|
-
|
-
|
| Sat 28: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
63.22g |
|
128.21g |
|
-
|
-
|
| Fri 27: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
46.90g |
|
249.59g |
|
-
|
-
|
| Thu 26: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
58.00g |
|
168.83g |
|
-
|
-
|
| Wed 25: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
45.68g |
|
164.72g |
|
-
|
-
|
| Tue 24: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
9.43g |
|
116.02g |
|
-
|
-
|
| Mon 23: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
59.83g |
|
158.05g |
|
-
|
-
|
| Sun 22: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
50.17g |
|
224.04g |
|
-
|
-
|
| Sat 21: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
70.38g |
|
163.23g |
|
-
|
-
|
| Fri 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
64.40g |
|
187.14g |
|
-
|
-
|
| Thu 19: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
59.32g |
|
104.54g |
|
-
|
-
|
| Wed 18: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
55.88g |
|
170.28g |
|
-
|
-
|
| Tue 17: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
54.16g |
|
184.35g |
|
-
|
-
|
| Mon 16: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
68.24g |
|
122.29g |
|
-
|
-
|
| Sun 15: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
27.29g |
|
197.40g |
|
-
|
-
|
| Sat 14: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
49.19g |
|
120.10g |
|
-
|
-
|
| Fri 13: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
42.02g |
|
170.12g |
|
-
|
-
|
| Thu 12: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
110.19g |
|
177.81g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
49.00g |
|
106.25g |
|
-
|
-
|
