ellyjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 489 * 24%
Fat:
 
Prot:
 
Carbs:
24.59g
 
19.96g
 
45.04g
- -
Tue 23: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
39.84g
 
17.88g
 
164.13g
- -
Mon 22: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
71.67g
 
79.60g
 
240.59g
- -
March 2018
Fri 16: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
44.05g
 
71.69g
 
117.36g
- -
Thu 15: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
79.78g
 
88.84g
 
109.67g
- -
Wed 14: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
57.82g
 
59.15g
 
150.00g
- -
Tue 13: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
43.10g
 
45.28g
 
158.36g
- -
Mon 12: 924 * 62%
Fat:
 
Prot:
 
Carbs:
35.92g
 
59.90g
 
77.65g
- -
Sun 11: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
46.88g
 
97.03g
 
164.97g
2085*  692
Sat 10: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
35.19g
 
70.34g
 
183.35g
- -
Fri 9: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
25.66g
 
34.28g
 
189.11g
- -
Thu 8: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
54.64g
 
33.32g
 
198.45g
- -
Wed 7: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
29.98g
 
90.27g
 
272.22g
- -
Tue 6: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
34.55g
 
62.83g
 
129.97g
2158*  1108
Mon 5: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
80.54g
 
77.16g
 
145.01g
- -
Sun 4: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
117.95g
 
44.90g
 
225.15g
- -
Sat 3: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
51.92g
 
49.74g
 
207.62g
- -
Fri 2: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
37.59g
 
46.25g
 
198.56g
- -
Thu 1: 2550 * 170%
Fat:
 
Prot:
 
Carbs:
148.92g
 
88.81g
 
225.16g
- -
February 2018
Wed 28: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
71.35g
 
69.32g
 
234.68g
- -
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