| January 2021 |
| Mon 25: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
62.69g |
|
162.35g |
|
-
|
-
|
| Fri 8: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Wed 6: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
11.24g |
|
24.43g |
|
-
|
-
|
| Tue 5: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
86.99g |
|
197.32g |
|
-
|
-
|
| Mon 4: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
72.83g |
|
221.38g |
|
-
|
-
|
| Sun 3: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
62.35g |
|
224.79g |
|
-
|
-
|
| Sat 2: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
45.82g |
|
201.16g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
19.62g |
|
70.78g |
|
-
|
-
|
| Sun 13: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
88.97g |
|
194.79g |
|
-
|
-
|
| Fri 11: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
41.65g |
|
198.56g |
|
-
|
-
|
| Thu 10: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
55.36g |
|
196.95g |
|
-
|
-
|
| Wed 9: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
75.82g |
|
232.31g |
|
-
|
-
|
| Tue 8: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.77g |
|
83.51g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
18.80g |
|
33.62g |
|
-
|
-
|
| Wed 25: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
5.59g |
|
37.89g |
|
-
|
-
|
| Wed 18: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.68g |
|
95.76g |
|
123.05g |
|
-
|
-
|
| Tue 17: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
85.94g |
|
202.87g |
|
-
|
-
|
| Mon 16: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
122.01g |
|
190.94g |
|
-
|
-
|
| Sun 15: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
87.29g |
|
225.98g |
|
-
|
-
|
| Sat 14: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
84.54g |
|
215.84g |
|
-
|
-
|
