val.vc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
44.11g
 
70.16g
 
125.01g
- -
Sat 7: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
51.03g
 
85.67g
 
47.68g
- -
Fri 6: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
42.32g
 
73.88g
 
147.82g
- -
Thu 5: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
59.80g
 
74.19g
 
103.17g
- -
Wed 4: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
42.12g
 
41.10g
 
203.26g
- -
Tue 3: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
80.04g
 
53.30g
 
119.20g
- -
Mon 2: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
59.87g
 
61.51g
 
115.03g
- -
August 2024
Wed 14: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
43.84g
 
76.62g
 
163.74g
- -
Thu 8: 949 * 73%
Fat:
 
Prot:
 
Carbs:
34.93g
 
57.82g
 
98.84g
- -
Wed 7: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
38.15g
 
82.60g
 
131.89g
- -
Tue 6: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
37.21g
 
116.00g
 
145.64g
- -
Fri 2: 272 * 21%
Fat:
 
Prot:
 
Carbs:
11.54g
 
18.48g
 
21.87g
- -
July 2024
Thu 18: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
28.49g
 
57.00g
 
220.19g
- -
June 2024
Tue 25: 323 * 25%
Fat:
 
Prot:
 
Carbs:
4.80g
 
16.60g
 
53.20g
- -
May 2024
Fri 3: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
34.84g
 
43.52g
 
181.72g
- -
Thu 2: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
47.62g
 
57.67g
 
193.40g
- -
Wed 1: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
61.94g
 
90.11g
 
116.03g
- -
April 2024
Tue 30: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
61.01g
 
45.98g
 
155.70g
- -
Mon 29: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
43.41g
 
71.84g
 
187.51g
- -
Mon 8: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
40.04g
 
69.54g
 
116.66g
- -
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