ashraf3259's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 227 * 19%
Fat:
 
Prot:
 
Carbs:
2.55g
 
9.35g
 
41.65g
- -
January 2024
Sat 6: 607 * 51%
Fat:
 
Prot:
 
Carbs:
22.34g
 
47.39g
 
56.38g
- -
November 2023
Tue 28: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
99.53g
 
82.30g
 
122.59g
- -
Mon 27: 996 * 83%
Fat:
 
Prot:
 
Carbs:
73.06g
 
26.48g
 
60.02g
- -
February 2023
Mon 20: 415 * 35%
Fat:
 
Prot:
 
Carbs:
30.43g
 
24.86g
 
15.68g
- -
Sun 19: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
102.66g
 
64.12g
 
23.16g
- -
Fri 17: 756 * 63%
Fat:
 
Prot:
 
Carbs:
44.40g
 
65.73g
 
23.37g
- -
Thu 16: 971 * 81%
Fat:
 
Prot:
 
Carbs:
65.01g
 
76.67g
 
39.83g
- -
Tue 14: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
105.83g
 
124.99g
 
101.37g
- -
Mon 13: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
57.64g
 
63.02g
 
58.48g
- -
Mon 6: 384 * 32%
Fat:
 
Prot:
 
Carbs:
25.17g
 
24.43g
 
11.33g
- -
Sun 5: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
77.24g
 
113.55g
 
24.56g
- -
Sat 4: 2313 * 154%
Fat:
 
Prot:
 
Carbs:
168.01g
 
83.44g
 
131.66g
- -
Fri 3: 3591 * 239%
Fat:
 
Prot:
 
Carbs:
258.55g
 
248.58g
 
131.94g
- -
Thu 2: 897 * 60%
Fat:
 
Prot:
 
Carbs:
56.74g
 
66.41g
 
34.95g
- -
Wed 1: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
86.52g
 
151.58g
 
26.44g
- -
January 2023
Tue 31: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
107.53g
 
342.15g
 
24.83g
- -
Mon 30: 999 * 67%
Fat:
 
Prot:
 
Carbs:
28.86g
 
131.98g
 
24.18g
- -
Sun 29: 821 * 55%
Fat:
 
Prot:
 
Carbs:
74.11g
 
42.04g
 
56.98g
- -
Sat 28: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
173.05g
 
305.61g
 
76.88g
- -
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