Sarahanggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 243 * 17%
Fat:
 
Prot:
 
Carbs:
9.73g
 
1.28g
 
42.22g
- -
Fri 2: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.76g
 
3.94g
 
33.08g
1592*  1442
Thu 1: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
36.83g
 
43.71g
 
161.00g
- -
February 2018
Wed 28: 676 * 48%
Fat:
 
Prot:
 
Carbs:
21.98g
 
16.08g
 
107.07g
1853*  1177
Tue 27: 943 * 67%
Fat:
 
Prot:
 
Carbs:
29.07g
 
22.07g
 
156.87g
- -
Mon 26: 528 * 38%
Fat:
 
Prot:
 
Carbs:
12.75g
 
31.86g
 
73.43g
1627*  1099
Sun 25: 366 * 26%
Fat:
 
Prot:
 
Carbs:
8.94g
 
5.81g
 
66.41g
- -
Sat 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
16.84g
 
20.90g
 
164.23g
- -
Fri 23: 512 * 34%
Fat:
 
Prot:
 
Carbs:
15.19g
 
37.54g
 
56.85g
1728*  1216
Thu 22: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
33.19g
 
75.22g
 
115.12g
1814*  758
Wed 21: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
66.02g
 
32.56g
 
262.22g
1719*  12
Tue 20: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
48.45g
 
108.66g
 
130.52g
1883*  551
Mon 19: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
60.01g
 
39.90g
 
196.59g
1465*  4
Sun 18: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
58.25g
 
59.01g
 
201.31g
1688*  129
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