Rodrigo Berro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1162 * 35%
Fat:
 
Prot:
 
Carbs:
46.64g
 
97.80g
 
83.79g
- -
February 2024
Tue 27: 3324 * 101%
Fat:
 
Prot:
 
Carbs:
63.17g
 
131.33g
 
280.93g
- -
Mon 26: 2510 * 74%
Fat:
 
Prot:
 
Carbs:
93.30g
 
141.87g
 
288.86g
- -
Sat 24: 2647 * 78%
Fat:
 
Prot:
 
Carbs:
27.51g
 
170.51g
 
393.12g
- -
Fri 23: 3370 * 99%
Fat:
 
Prot:
 
Carbs:
40.62g
 
143.14g
 
340.72g
- -
Thu 22: 2598 * 76%
Fat:
 
Prot:
 
Carbs:
90.49g
 
156.18g
 
289.21g
- -
Wed 21: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
23.59g
 
48.63g
 
216.49g
- -
Tue 20: 364 * 13%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.10g
 
55.02g
- -
May 2023
Tue 9: 1467 * 52%
Fat:
 
Prot:
 
Carbs:
53.15g
 
69.66g
 
174.26g
- -
Mon 8: 641 * 23%
Fat:
 
Prot:
 
Carbs:
22.02g
 
26.40g
 
87.15g
- -
Sat 6: 4085 * 146%
Fat:
 
Prot:
 
Carbs:
216.11g
 
205.08g
 
344.38g
- -
Fri 5: 2508 * 90%
Fat:
 
Prot:
 
Carbs:
102.80g
 
107.29g
 
286.56g
- -
Thu 4: 1288 * 46%
Fat:
 
Prot:
 
Carbs:
49.50g
 
59.25g
 
143.31g
- -
Tue 2: 542 * 19%
Fat:
 
Prot:
 
Carbs:
12.86g
 
50.64g
 
54.26g
- -
April 2023
Thu 27: 2472 * 88%
Fat:
 
Prot:
 
Carbs:
79.51g
 
128.52g
 
307.15g
- -
Wed 26: 3974 * 142%
Fat:
 
Prot:
 
Carbs:
101.81g
 
197.24g
 
582.51g
- -
Tue 25: 3082 * 110%
Fat:
 
Prot:
 
Carbs:
99.51g
 
170.10g
 
373.65g
- -
Mon 24: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
60.94g
 
143.57g
 
337.45g
- -
Sun 23: 2594 * 93%
Fat:
 
Prot:
 
Carbs:
97.75g
 
169.98g
 
250.38g
- -
Sat 22: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
86.89g
 
170.23g
 
338.97g
- -
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