Luis LopesAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2476 * 83%
Fat:
 
Prot:
 
Carbs:
100.23g
 
190.82g
 
196.73g
- -
Tue 6: 1844 * 61%
Fat:
 
Prot:
 
Carbs:
75.42g
 
145.86g
 
136.85g
- -
Mon 5: 639 * 21%
Fat:
 
Prot:
 
Carbs:
14.44g
 
117.24g
 
2.23g
- -
May 2024
Mon 20: 2411 * 80%
Fat:
 
Prot:
 
Carbs:
123.33g
 
143.91g
 
183.62g
- -
Wed 15: 2442 * 81%
Fat:
 
Prot:
 
Carbs:
117.25g
 
197.29g
 
145.19g
- -
Mon 13: 959 * 29%
Fat:
 
Prot:
 
Carbs:
43.76g
 
121.24g
 
19.29g
- -
April 2024
Mon 22: 3401 * 100%
Fat:
 
Prot:
 
Carbs:
146.19g
 
219.68g
 
310.18g
- -
March 2024
Wed 20: 3676 * 105%
Fat:
 
Prot:
 
Carbs:
150.08g
 
251.64g
 
327.28g
- -
Tue 19: 3522 * 101%
Fat:
 
Prot:
 
Carbs:
151.36g
 
210.86g
 
331.61g
- -
Mon 18: 3435 * 101%
Fat:
 
Prot:
 
Carbs:
144.95g
 
235.23g
 
295.42g
- -
Sun 17: 2645 * 78%
Fat:
 
Prot:
 
Carbs:
118.62g
 
175.80g
 
205.62g
- -
Fri 15: 3467 * 102%
Fat:
 
Prot:
 
Carbs:
153.10g
 
221.08g
 
297.03g
- -
Thu 14: 4208 * 124%
Fat:
 
Prot:
 
Carbs:
167.90g
 
317.26g
 
358.61g
- -
Wed 13: 3339 * 98%
Fat:
 
Prot:
 
Carbs:
135.19g
 
231.21g
 
297.96g
- -
Tue 12: 2425 * 71%
Fat:
 
Prot:
 
Carbs:
70.13g
 
192.75g
 
251.18g
- -
Thu 7: 1684 * 51%
Fat:
 
Prot:
 
Carbs:
64.96g
 
132.18g
 
139.86g
- -
Wed 6: 3001 * 91%
Fat:
 
Prot:
 
Carbs:
117.59g
 
207.46g
 
274.92g
- -
Tue 5: 3190 * 97%
Fat:
 
Prot:
 
Carbs:
124.67g
 
225.09g
 
291.51g
- -
Mon 4: 2053 * 62%
Fat:
 
Prot:
 
Carbs:
84.25g
 
77.31g
 
256.81g
- -
Fri 1: 3220 * 98%
Fat:
 
Prot:
 
Carbs:
138.29g
 
219.15g
 
277.04g
- -
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