ekunaekuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 222 * 16%
Fat:
 
Prot:
 
Carbs:
7.45g
 
7.11g
 
32.86g
- -
Fri 13: 990 * 71%
Fat:
 
Prot:
 
Carbs:
31.49g
 
23.06g
 
153.41g
1347*  357
Wed 11: 953 * 68%
Fat:
 
Prot:
 
Carbs:
53.06g
 
31.77g
 
87.62g
1347*  394
Mon 9: 615 * 44%
Fat:
 
Prot:
 
Carbs:
28.17g
 
20.90g
 
72.11g
- -
Fri 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
30.62g
 
68.64g
 
185.37g
1347*  54
Thu 5: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
31.06g
 
33.93g
 
166.75g
1347*  259
Wed 4: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.05g
 
146.41g
1347*  238
Tue 3: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
28.53g
 
50.12g
 
206.65g
1347*  44
Mon 2: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
49.88g
 
37.03g
 
160.94g
1347*  106
Sun 1: 561 * 40%
Fat:
 
Prot:
 
Carbs:
7.55g
 
16.39g
 
109.25g
1347*  786
March 2018
Sat 31: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
44.25g
 
36.39g
 
196.64g
- -
Fri 30: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
32.18g
 
36.89g
 
225.57g
- -
Thu 29: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
61.89g
 
100.99g
 
215.36g
- -
Wed 28: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
15.89g
 
44.11g
 
223.64g
1347*  184
Tue 27: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
31.33g
 
45.54g
 
213.21g
- -
Mon 26: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
75.91g
 
70.70g
 
206.12g
1347*  432
Sun 25: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
30.14g
 
61.61g
 
154.78g
- -
Sat 24: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
47.51g
 
64.01g
 
122.04g
- -
Fri 23: 630 * 45%
Fat:
 
Prot:
 
Carbs:
20.63g
 
19.10g
 
91.79g
- -
Thu 22: 864 * 62%
Fat:
 
Prot:
 
Carbs:
30.86g
 
31.69g
 
113.28g
- -
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