aprilianawenni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
45.13g
 
45.99g
 
127.55g
- -
Thu 23: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
65.44g
 
59.88g
 
73.72g
- -
Wed 22: 275 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
3.66g
 
28.06g
- -
Tue 21: 923 * 71%
Fat:
 
Prot:
 
Carbs:
45.66g
 
36.70g
 
94.52g
- -
Fri 17: 719 * 55%
Fat:
 
Prot:
 
Carbs:
41.12g
 
36.93g
 
53.29g
- -
Thu 16: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
123.16g
 
66.45g
 
142.58g
- -
Wed 15: 1560 * 120%
Fat:
 
Prot:
 
Carbs:
81.48g
 
64.09g
 
143.79g
- -
Tue 14: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
58.11g
 
52.22g
 
161.26g
- -
Mon 13: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
60.48g
 
63.11g
 
167.52g
- -
Sun 12: 2268 * 174%
Fat:
 
Prot:
 
Carbs:
91.96g
 
78.57g
 
283.57g
- -
Sat 11: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
42.66g
 
50.99g
 
138.69g
- -
Fri 10: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
60.47g
 
85.24g
 
143.68g
- -
Thu 9: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
52.09g
 
40.57g
 
130.71g
- -
Wed 8: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
46.59g
 
63.46g
 
125.27g
- -
Tue 7: 709 * 55%
Fat:
 
Prot:
 
Carbs:
30.74g
 
21.23g
 
88.50g
- -
Mon 6: 959 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
40.34g
 
102.46g
- -
Sun 5: 1738 * 134%
Fat:
 
Prot:
 
Carbs:
68.58g
 
66.02g
 
215.48g
- -
Sat 4: 466 * 36%
Fat:
 
Prot:
 
Carbs:
19.51g
 
17.48g
 
54.01g
- -
Fri 3: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
67.81g
 
58.68g
 
138.96g
- -
Thu 2: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
76.12g
 
49.33g
 
204.65g
- -
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