suci_w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 22: 711 * 51%
Fat:
 
Prot:
 
Carbs:
41.59g
 
41.31g
 
52.24g
- -
June 2018
Fri 22: 864 * 62%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.01g
 
116.49g
- -
May 2018
Fri 25: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.00g
- -
Sun 20: 439 * 31%
Fat:
 
Prot:
 
Carbs:
9.40g
 
44.51g
 
46.92g
- -
Sat 19: 285 * 20%
Fat:
 
Prot:
 
Carbs:
12.69g
 
13.06g
 
34.63g
- -
Fri 18: 356 * 25%
Fat:
 
Prot:
 
Carbs:
13.04g
 
19.58g
 
43.61g
- -
Thu 17: 935 * 67%
Fat:
 
Prot:
 
Carbs:
35.05g
 
28.43g
 
134.89g
- -
Tue 8: 168 * 12%
Fat:
 
Prot:
 
Carbs:
6.46g
 
2.38g
 
29.56g
- -
Sat 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
57.13g
 
70.91g
 
138.78g
- -
Thu 3: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
45.83g
 
78.16g
 
120.55g
- -
April 2018
Sat 28: 671 * 48%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.06g
 
120.37g
- -
Sun 22: 378 * 27%
Fat:
 
Prot:
 
Carbs:
8.33g
 
12.84g
 
66.07g
- -
Fri 20: 157 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.08g
 
40.02g
- -
Thu 19: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.83g
 
39.58g
- -
Wed 18: 638 * 46%
Fat:
 
Prot:
 
Carbs:
16.96g
 
31.44g
 
94.95g
- -
Mon 16: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
35.34g
 
57.81g
 
131.32g
- -
Sun 15: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
13.66g
 
122.87g
 
142.33g
- -
Sat 14: 753 * 54%
Fat:
 
Prot:
 
Carbs:
34.24g
 
40.49g
 
71.56g
- -
Fri 13: 143 * 10%
Fat:
 
Prot:
 
Carbs:
3.25g
 
0.91g
 
29.75g
- -
Thu 12: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
47.53g
 
82.30g
 
130.66g
- -
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